Find a Peaceful Place to Meditate

When you first begin to meditate distractions can be annoying

Finding a quiet place to begin with can be really supportive. It doesn't have to be elaborate, it might be in the corner of your bedroom, in your garden or perhaps your favorite place outside. Close your eyes if it safe to do so, & bring yourself into the present moment with your breath.
Find a Peaceful Place to Meditate

Learn to Meditate

All it takes is 4 weeks supported by me & other mediators of every level within a safe space

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